Edward Jones 8x500m/1:00r row
4,000m
Meters
13:44.6
Time
1:43.0
Pace
316
Calories
163
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 21:44.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 151 |
March 31, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 4,000m | 1:43.0 | 320 | 1399 | 31 | 163 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 151 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 158 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 163 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 166 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 167 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 167 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 170 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 167 |
| r1,103m |
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Workout Graph
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