Edward Jones 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
March 31, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 20 | 141 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 135 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 134 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 137 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 144 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 155 |
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Workout Graph
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