Edward Jones 8x500m/1:30r row
4,000m
Meters
13:55.3
Time
1:44.4
Pace
311
Calories
159
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 25:55.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 168 |
April 14, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 4,000m | 1:44.4 | 307 | 1358 | 30 | 159 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 148 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 159 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 162 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 161 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 163 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 164 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 165 |
| r1,709m |
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Workout Graph
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