Edward Jones v250m/0:45r...12 row
3,000m
Meters
9:51.7
Time
1:38.6
Pace
251
Calories
157
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 18:51.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 176 |
May 05, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.7 | 3,000m | 1:38.6 | 365 | 1555 | 34 | 157 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 137 | |
| r: 0:45 | 141m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 35 | 148 | |
| r: 0:45 | 139m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 151 | |
| r: 0:45 | 132m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 156 | |
| r: 0:45 | 123m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 157 | |
| r: 0:45 | 127m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 158 | |
| r: 0:45 | 121m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 160 | |
| r: 0:45 | 122m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 163 | |
| r: 0:45 | 122m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 163 | |
| r: 0:45 | 119m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 163 | |
| r: 0:45 | 118m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 164 | |
| r: 0:45 | 117m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 167 | |
| r: 0:45 | 23m | ||||||
| r1,404m |
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Workout Graph
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