Edward Jones 8x500m/1:30r row
4,000m
Meters
13:33.4
Time
1:41.6
Pace
323
Calories
141
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 25:33.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 150 |
May 12, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 4,000m | 1:41.6 | 333 | 1446 | 31 | 141 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 142 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 153 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 159 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 162 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 96 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 83 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 166 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | 171 |
| r1,642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.