Edward Jones 8x500m/1:30r row
4,000m
Meters
13:54.5
Time
1:44.3
Pace
311
Calories
162
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 25:54.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 149 |
July 13, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 4,000m | 1:44.3 | 308 | 1361 | 33 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 147 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 162 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | 166 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 166 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | 167 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 166 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 168 |
| r1,515m |
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Workout Graph
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