Edward Jones 8x500m/1:30r row
4,000m
Meters
13:42.1
Time
1:42.7
Pace
319
Calories
162
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 25:42.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 141 |
August 03, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 4,000m | 1:42.7 | 323 | 1410 | 32 | 162 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 151 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 158 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 160 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 163 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 165 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 167 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 167 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | 169 |
| r1,587m |
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Workout Graph
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