Edward Jones 8x500m/1:30r row
4,000
Meters
13:45.2
Time
1:43.1
Pace
317
Calories
163
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 25:45.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 119 |
August 18, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 4,000 | 1:43.1 | 319 | 1397 | 32 | 163 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 150 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 159 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 163 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 165 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 166 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 166 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | 169 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 34 | 171 |
| r1,729 |
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Workout Graph
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