Edward Jones 8x500m/1:30r row
4,000m
Meters
13:24.0
Time
1:40.5
Pace
329
Calories
169
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 25:24.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 156 |
August 25, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 4,000m | 1:40.5 | 345 | 1486 | 31 | 169 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 157 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 167 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 171 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | 171 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 171 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 171 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 172 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 174 |
| r1,694m |
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Workout Graph
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