Edward Jones 8x500m/1:30r row
4,000m
Meters
13:23.8
Time
1:40.4
Pace
327
Calories
169
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 25:23.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 136 |
September 01, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 4,000m | 1:40.4 | 345 | 1487 | 33 | 169 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 157 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | 168 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 172 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 174 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 170 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 171 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | 172 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | 175 |
| r1,677m |
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Workout Graph
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