Edward Jones 4904m row
4,904m
Meters
20:04.8
Time
2:02.8
Pace
324
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 126 |
September 11, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,904m | 2:02.8 | 189 | 949 | 19 | 147 |
| 6:23.9 | 1,600m | 1:59.9 | 203 | 997 | 20 | 145 |
| 6:24.0 | 3,200m | 2:00.0 | 203 | 997 | 20 | 146 |
| 6:24.4 | 4,800m | 2:00.1 | 202 | 994 | 20 | 150 |
| 0:26.2 | 4,904m | 2:05.9 | 175 | 902 | 16 | 150 |
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Workout Graph
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