Edward Jones 8x500m/1:30r row
4,000m
Meters
13:23.9
Time
1:40.4
Pace
329
Calories
167
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 25:23.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 145 |
September 29, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 4,000m | 1:40.4 | 345 | 1487 | 34 | 167 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 157 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 35 | 165 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | 169 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 36 | 170 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 170 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | 170 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 169 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 172 |
| r1,816m |
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Workout Graph
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