Edward Jones 8x500m/1:30r row
4,000m
Meters
13:11.7
Time
1:38.9
Pace
335
Calories
173
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 25:11.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 133 |
October 14, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 4,000m | 1:38.9 | 361 | 1542 | 34 | 173 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 166 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 170 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 35 | 175 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 35 | 174 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | 176 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 176 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 34 | 175 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 35 | 176 |
| r1,822m |
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Workout Graph
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