Edward Jones 8x500m/1:30r row
4,000
Meters
13:21.5
Time
1:40.1
Pace
329
Calories
167
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 25:21.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 155 |
October 23, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 4,000 | 1:40.1 | 348 | 1497 | 30 | 167 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 157 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | 162 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 167 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | 168 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 172 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 170 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 171 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 170 |
| r1,557 |
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Workout Graph
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DF 125