Edward Jones 6x500m/1:30r row
3,000m
Meters
10:01.9
Time
1:40.3
Pace
247
Calories
165
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 19:01.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 148 |
November 01, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 3,000m | 1:40.3 | 347 | 1493 | 33 | 165 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 158 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | 163 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 167 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 166 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 169 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | 170 |
| r1,222m |
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Workout Graph
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