Edward Jones 8x500m/2:00r row
4,000m
Meters
13:11.8
Time
1:38.9
Pace
335
Calories
63
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 29:11.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 162 |
November 18, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 4,000m | 1:38.9 | 361 | 1542 | 33 | 63 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | 165 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | 168 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 171 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | 0 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | 0 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | 0 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 0 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | 0 |
| r1,964m |
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Workout Graph
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