Edward Jones 16000m row
16,000
Meters
1:07:30.4
Time
2:06.5
Pace
1003
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1298 |
| Drag Factor | 122 |
November 18, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:30.4 | 16,000 | 2:06.5 | 173 | 893 | 1003 | 19 | 148 |
| 13:26.4 | 3,200 | 2:06.0 | 175 | 902 | 202 | 20 | 149 |
| 13:26.4 | 6,400 | 2:06.0 | 175 | 902 | 202 | 18 | 153 |
| 13:31.0 | 9,600 | 2:06.7 | 172 | 891 | 200 | 20 | 148 |
| 13:35.9 | 12,800 | 2:07.4 | 169 | 881 | 199 | 18 | 146 |
| 13:30.8 | 16,000 | 2:06.6 | 172 | 892 | 200 | 20 | 144 |
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Workout Graph
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