Edward Jones 5x500m/1:30r row
2,500
Meters
8:10.0
Time
1:38.0
Pace
211
Calories
165
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,538 |
| Overall Time | 15:40.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 36 |
| Stroke Count | 296 |
| Drag Factor | 146 |
December 01, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,500 | 1:38.0 | 372 | 1579 | 36 | 165 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | 162 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 36 | 166 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 37 | 168 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 37 | 167 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 35 | 166 |
| r1,038 |
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Workout Graph
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