Edward Jones 8000m row
8,000m
Meters
30:55.8
Time
1:55.9
Pace
550
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
December 11, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.8 | 8,000m | 1:55.9 | 224 | 1071 | 20 | 154 |
| 6:11.2 | 1,600m | 1:56.0 | 224 | 1071 | 20 | 149 |
| 6:11.1 | 3,200m | 1:55.9 | 224 | 1072 | 20 | 153 |
| 6:11.1 | 4,800m | 1:55.9 | 224 | 1072 | 20 | 154 |
| 6:11.3 | 6,400m | 1:56.0 | 224 | 1071 | 20 | 157 |
| 6:11.1 | 8,000m | 1:55.9 | 224 | 1072 | 20 | 160 |
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Workout Graph
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