Edward Jones 8x500m/2:00r row
4,000
Meters
13:14.3
Time
1:39.2
Pace
335
Calories
165
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 29:14.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 35 |
| Stroke Count | 469 |
| Drag Factor | 151 |
January 01, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 4,000 | 1:39.2 | 358 | 1530 | 35 | 165 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 163 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 35 | 163 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 36 | 166 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 36 | 166 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 36 | 169 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | 168 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 35 | 167 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 37 | 164 |
| r2,018 |
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Workout Graph
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