Edward Jones v3000m/9:50r...2 row
6,000
Meters
21:34.6
Time
1:47.8
Pace
452
Calories
163
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 6,077 |
| Overall Time | 32:24.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 119 |
January 11, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.6 | 6,000 | 1:47.8 | 279 | 1259 | 29 | 163 | |
| 10:47.9 | 3,000 | 1:47.9 | 278 | 1256 | 28 | 163 | |
| r: 9:50 | 20 | ||||||
| 10:46.7 | 3,000 | 1:47.7 | 280 | 1261 | 30 | 164 | |
| r: 1:00 | 57 | ||||||
| r77 |
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Workout Graph
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