Edward Jones v10:00/9:55r...3 row
8,431
Meters
30:00.0
Time
1:46.7
Pace
644
Calories
111
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,001 |
| Overall Time | 59:45.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 111 |
March 22, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,431 | 1:46.7 | 288 | 1290 | 28 | 111 | |
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 26 | 166 | |
| r: 9:55 | 616 | ||||||
| 10:00.0 | 2,812 | 1:46.6 | 288 | 1291 | 28 | 169 | |
| r: 9:55 | 574 | ||||||
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1293 | 30 | 0 | |
| r: 9:55 | 380 | ||||||
| r1,570 |
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Workout Graph
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