Bob Florian 30:00 row
4,909
Meters
30:00.0
Time
3:03.3
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 104 |
October 01, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,909 | 3:03.3 | 57 | 495 | 23 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 23 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 23 |
| 18:00.0 | 977 | 3:04.2 | 56 | 492 | 23 |
| 24:00.0 | 984 | 3:02.9 | 57 | 496 | 23 |
| 30:00.0 | 995 | 3:00.9 | 59 | 503 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.