Bob Florian 30:05 row
5,136m
Meters
30:05.6
Time
2:55.7
Pace
258
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 85 |
June 21, 2022 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,136m | 2:55.7 | 64 | 521 | 27 | 133 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 121 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 28 | 131 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 29 | 136 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 28 | 135 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 28 | 139 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 28 | 136 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 | 136 |
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Workout Graph
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