Bob Florian 20:04 row
3,197m
Meters
20:04.6
Time
3:08.3
Pace
158
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 84 |
December 30, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,197m | 3:08.3 | 52 | 480 | 24 | 115 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 25 | 113 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 116 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | 114 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 118 |
| 20:04.6 | 11m | 3:29.0 | 38 | 431 | 0 | 117 |
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Workout Graph
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