Bob Florian 20:00 row
2,794
Meters
20:00.0
Time
3:34.7
Pace
139
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 83 |
January 09, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,794 | 3:34.7 | 35 | 421 | 139 | 21 | 109 |
| 4:00.0 | 538 | 3:43.0 | 32 | 408 | 27 | 21 | 102 |
| 8:00.0 | 557 | 3:35.4 | 35 | 420 | 28 | 22 | 107 |
| 12:00.0 | 570 | 3:30.5 | 38 | 429 | 28 | 22 | 110 |
| 16:00.0 | 564 | 3:32.7 | 36 | 425 | 28 | 22 | 111 |
| 20:00.0 | 565 | 3:32.3 | 37 | 425 | 28 | 22 | 117 |
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Workout Graph
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