Bob Florian 20:00 row
3,354
Meters
20:00.0
Time
2:58.8
Pace
168
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 81 |
January 16, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,354 | 2:58.8 | 61 | 510 | 168 | 25 | 122 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 25 | 116 |
| 8:00.0 | 696 | 2:52.4 | 68 | 535 | 35 | 25 | 123 |
| 12:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 26 | 124 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 25 | 125 |
| 20:00.0 | 648 | 3:05.1 | 55 | 489 | 32 | 25 | 124 |
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Workout Graph
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