Bob Florian 20:00 row
3,537
Meters
20:00.0
Time
2:49.6
Pace
182
Calories
148
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 82 |
September 11, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,537 | 2:49.6 | 72 | 546 | 182 | 26 | 148 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 34 | 22 | 141 |
| 8:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 27 | 150 |
| 12:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 28 | 151 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 27 | 152 |
| 20:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 27 | 150 |
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Workout Graph
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