Bob Florian 30:00 row
5,005
Meters
30:00.0
Time
2:59.8
Pace
252
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 81 |
November 01, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,005 | 2:59.8 | 60 | 507 | 252 | 25 | 130 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 50 | 25 | 128 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 26 | 133 |
| 18:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 24 | 131 |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 25 | 131 |
| 30:00.0 | 997 | 3:00.5 | 59 | 504 | 50 | 25 | 129 |
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Workout Graph
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