Bob Florian 30:00 row
5,005m
Meters
30:00.0
Time
2:59.8
Pace
252
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 81 |
November 01, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,005m | 2:59.8 | 60 | 507 | 25 | 130 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 25 | 128 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 26 | 133 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 24 | 131 |
| 24:00.0 | 1,006m | 2:58.9 | 61 | 510 | 25 | 131 |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.