Bob Florian 5000m row
5,000m
Meters
30:14.5
Time
3:01.4
Pace
250
Calories
136
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 68 |
January 06, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,000m | 3:01.4 | 59 | 501 | 24 | 136 |
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 23 | 125 |
| 6:00.9 | 2,000m | 3:00.4 | 60 | 505 | 25 | 126 |
| 5:55.3 | 3,000m | 2:57.6 | 62 | 514 | 25 | 141 |
| 5:55.3 | 4,000m | 2:57.6 | 62 | 514 | 25 | 144 |
| 5:52.3 | 5,000m | 2:56.1 | 64 | 520 | 25 | 147 |
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Workout Graph
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