Bob Florian 5000m row
5,000m
Meters
28:38.0
Time
2:51.8
Pace
251
Calories
142
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 71 |
January 15, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 5,000m | 2:51.8 | 69 | 537 | 25 | 142 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 25 | 135 |
| 2:46.1 | 1,000m | 2:46.1 | 76 | 562 | 26 | 137 |
| 2:51.6 | 1,500m | 2:51.6 | 69 | 538 | 26 | 138 |
| 2:58.9 | 2,000m | 2:58.9 | 61 | 510 | 25 | 141 |
| 2:55.3 | 2,500m | 2:55.3 | 65 | 523 | 26 | 145 |
| 2:54.9 | 3,000m | 2:54.9 | 65 | 525 | 25 | 143 |
| 2:50.8 | 3,500m | 2:50.8 | 70 | 541 | 25 | 149 |
| 2:52.4 | 4,000m | 2:52.4 | 68 | 535 | 25 | 142 |
| 2:55.1 | 4,500m | 2:55.1 | 65 | 524 | 25 | 147 |
| 2:49.5 | 5,000m | 2:49.5 | 72 | 547 | 25 | 150 |
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Workout Graph
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