Bob Florian 25:00 row
4,172m
Meters
25:00.0
Time
2:59.7
Pace
209
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 59 |
November 04, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,172m | 2:59.7 | 60 | 507 | 24 | 143 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 132 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 140 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 145 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 146 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 153 |
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Workout Graph
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