Bob Florian 17:53 row
3,010m
Meters
17:53.7
Time
2:58.3
Pace
151
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 60 |
November 13, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 3,010m | 2:58.3 | 62 | 512 | 24 | 128 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 25 | 119 |
| 6:00.0 | 528m | 2:50.4 | 71 | 543 | 25 | 128 |
| 9:00.0 | 518m | 2:53.7 | 67 | 529 | 25 | 130 |
| 12:00.0 | 505m | 2:58.2 | 62 | 512 | 25 | 131 |
| 15:00.0 | 499m | 3:00.3 | 60 | 505 | 25 | 133 |
| 17:53.7 | 420m | 3:26.7 | 40 | 436 | 24 | 128 |
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Workout Graph
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