Andreas Wipper v5:00/2:00r...4 SkiErg
4,187m
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 732 |
| Drag Factor | 126 |
August 04, 2024 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 36 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 38 | |
| r: 2:00 | 462m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 | |
| r: 2:00 | 485m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 35 | |
| r: 2:00 | 483m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 36 | |
| r: 2:00 | 495m | |||||
| r1,925m |
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Workout Graph
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