Andreas Wipper v1:00/1:00r...7 SkiErg
3,544m
Meters
17:30.0
Time
2:28.1
Pace
191
Calories
| Rest Distance | 4,111m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,655m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 129 |
September 15, 2024 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,544m | 2:28.1 | 108 | 670 | 34 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 37 | |
| r: 1:00 | 218m | |||||
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 35 | |
| r: 1:30 | 341m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 35 | |
| r: 2:00 | 469m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 34 | |
| r: 2:30 | 587m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 34 | |
| r: 3:00 | 712m | |||||
| 3:30.0 | 706m | 2:28.7 | 106 | 666 | 34 | |
| r: 3:30 | 829m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 35 | |
| r: 4:00 | 955m | |||||
| r4,111m |
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Workout Graph
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