Andreas Wipper v1:00/2:00r...5 SkiErg
3,769m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 40 |
| Stroke Count | 618 |
| Drag Factor | 147 |
December 18, 2024 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 40 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 40 | |
| r: 2:00 | 420m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 40 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 37 | |
| r: 2:00 | 393m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 40 | |
| r: 2:00 | 377m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 46 | |
| r: 2:00 | 362m | |||||
| r1,956m |
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Workout Graph
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