Silviu Tulbya 4x250m/0:45r row
1,000
Meters
4:07.8
Time
2:03.9
Pace
63
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 7:07.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 98 |
November 13, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| r330 |
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Workout Graph
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