Silviu Tulbya 4x250m/0:30r row
1,000
Meters
4:14.1
Time
2:07.0
Pace
61
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 6:14.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 94 |
November 20, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 25 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 25 | |
| r96 |
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Workout Graph
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