Silviu Tulbya 4x250m/0:30r row
1,000
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 6:20.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 87 |
November 24, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 25 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | |
| r185 |
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Workout Graph
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