Silviu Tulbya 4x250m/0:30r row
1,000
Meters
4:31.6
Time
2:15.8
Pace
60
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 6:31.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 0 |
December 03, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 24 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 22 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 21 | |
| r95 |
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Workout Graph
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