Silviu Tulbya 4x250m/0:45r row
1,000
Meters
4:07.0
Time
2:03.5
Pace
64
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 7:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 227 |
February 10, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | |
| r367 |
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Workout Graph
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