Silviu Tulbya 4x250m/0:45r row
1,000
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 7:21.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 0 |
February 17, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 827 | 24 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 23 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 25 | |
| r161 |
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Workout Graph
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