Silviu Tulbya 4x250m/0:45r row
1,000
Meters
4:16.4
Time
2:08.2
Pace
61
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 7:16.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 97 |
February 23, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 24 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 26 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 25 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| r217 |
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Workout Graph
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