Silviu Tulbya 4x250m/0:30r row
1,000
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,136 |
| Overall Time | 6:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 0 |
March 03, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 24 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 24 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 24 | |
| r136 |
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Workout Graph
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