Silviu Tulbya 8x250m/0:30r row
2,000
Meters
10:29.7
Time
2:37.4
Pace
115
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 14:29.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 90 |
March 10, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 2,000 | 2:37.4 | 90 | 608 | 21 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | |
| 2:04.4 | 250 | 4:08.8 | 23 | 378 | 14 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 25 | |
| 1:51.1 | 250 | 3:42.2 | 32 | 409 | 16 | |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 23 | |
| r253 |
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Workout Graph
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