Silviu Tulbya 4x250m/0:30r row
1,000
Meters
4:42.6
Time
2:21.3
Pace
55
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 6:42.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 0 |
March 17, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 22 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 22 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 23 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 22 | |
| r144 |
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Workout Graph
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