Silviu Tulbya 4x250m/0:45r row
1,000
Meters
4:34.6
Time
2:17.3
Pace
56
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 7:34.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 100 |
April 13, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 734 | 22 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 23 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 23 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 23 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 22 | |
| r209 |
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Workout Graph
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