Silviu Tulbya 4x250m/0:45r row
1,000
Meters
4:11.4
Time
2:05.7
Pace
62
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 7:11.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 98 |
April 28, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 24 | |
| r226 |
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Workout Graph
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