Silviu Tulbya 4x250m/0:45r row
1,000
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 7:21.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 94 |
May 29, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 813 | 24 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 23 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 24 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 24 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | |
| r161 |
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Workout Graph
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