Silviu Tulbya 8x250m/0:30r row
2,000
Meters
8:42.8
Time
2:10.7
Pace
118
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,179 |
| Overall Time | 12:42.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 103 |
August 21, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,000 | 2:10.7 | 157 | 812 | 25 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 25 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 25 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 25 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 24 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 24 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 23 | |
| r179 |
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Workout Graph
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